Am I Gay? Understanding Your Sexuality


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It might surprise you, but finding out your sexuality isn’t always simple. Society has its views, but the truth is many people spend years thinking they feel one way. Later, they discover they’re part of the broader LGBTQ+ community1. If you’ve called yourself something before or are just now looking at the wide world of LGBTQ+ identities, know this: your sexual orientation can change. It’s like the pride flag; full of many colors that can express your deep, personal feelings1. So, embrace the idea that your sexuality is yours alone. Support from others is key as you explore this part of who you are1. Let’s embark on this journey of self-acceptance together, celebrating every unique aspect of being LGBTQ+.

Key Takeaways

  • Understanding your sexual orientation is a personal journey and can evolve over time1.
  • LGBTQ+ identities are rich and varied, reflecting the spectrum of human emotions and attractions1.
  • Support and acceptance from others are vital as you navigate your sexual identity1.
  • Sex education that is inclusive of all orientations is crucial for a well-rounded understanding of sexual health1.
  • Recognizing that sexual orientation is a unique part of your identity can significantly impact your self-acceptance journey1.
  • Fluidity in sexual orientation is an accepted and normal aspect of human sexuality1.

Exploring the Spectrum of Sexual Orientation

Finding your sexual orientation is like going on an adventure. It’s not just looking up words but discovering the diverse ways people feel attraction. Think of it as exploring a vast, colorful world of feelings and connections that are unique to everyone. This journey is filled with both amazing discoveries and challenges.

Let’s explore the vast world of LGBTQ+ experiences together.

What Does Sexual Orientation Mean?

Sexual orientation is more than whom you like. It’s about who you connect with emotionally, romantically, and sexually. It can be similar to the colors in a rainbow, where each color shows a different kind of feeling or attraction. Interesting to note, queer individuals make up 5.8% of people in a certain study. They hold a special place in the wide range of human experiences2.

The Continuum of Sexuality

Sexuality isn’t just picking an option from a list. It’s more like moving along a spectrum where your feelings can change. Research shows us that attractions can vary greatly. They can be anywhere from heterosexual to homosexual, including everything in between3.

Many different identities make up this world. For example, 46.9% are lesbian/gay, 40.6% are bisexual, and 6.7% fall into other categories. This shows how varied human sexuality really is2.

For LGBTQ+ people, figuring out where they stand is just one part of their story. Studies show they face many experiences, from mental health challenges to feeling proud of who they are. It’s about finding inner strength. Support from others can help with the tough parts and celebrating who they are4.

Identity % of Population Common Attractions Partner Preference
Lesbian/Gay 46.9% Same gender Same gender or various genders
Bisexual 40.6% Both men and women Cisgender or transgender partners
Genderqueer/Nonbinary Both cisgender and transgender Primarily cisgender individuals
Queer 5.8% Varied; includes transgender and genderqueer/nonbinary More fluid, trends toward plurisexuality

As you explore your sexuality, remember it’s not fixed; it’s like a song that changes. Facing school challenges or celebrating who you are, your journey is yours to define. This beauty is yours to shape and it’s what makes it stunning2.

Navigating Self-Discovery and Sexual Identity

Starting your journey into Self-Discovery can lead you into understanding your Sexual Identity and Sexual Orientation. Every step uncovers new aspects of who you are. Know that this journey is deeply personal to you. However, realize you’re not alone. Many share similar experiences, forming universal truths along the way.

Self-Discovery Journey

In the U.S., 1-3% of people deal with dissociative identity disorder (DID), more often found in women. This condition shows a big gender difference, with up to 9 times more women diagnosed5. Those with DID might also face challenges with gender dysphoria, where they feel a mismatch between their alter’s gender identity and their assigned sex at birth5. Understanding your complex identity can mean adopting certain strategies, like changing clothes, to respect each identity5.

Many find that being open to new experiences brings positive effects6. Being open can help you understand your sexual orientation identity better, leading to improved mental health6. This journey to embrace your sexual identity can boost your self-esteem and happiness6. Yet, remember, your unique story is part of a bigger picture.

Aspect of Identity Impact on Self-Discovery Impact on Relationships
DID Gender Dysphoria Requires acknowledgment of diverse alters and their genders5 Potential for conflicting desires and attractions within alters5
Openness to Experience Correlates with a well-developed sexual orientation identity6 Encourages authentic connections and positive mental health functioning6
Positive Sexual Identity Is linked to increased self-esteem and life satisfaction6 May enhance resilience against stigma and internalized negativity6

During your journey, you might find parts of your sexual identity that challenge common views. It is noted that those who are not heterosexual often reflect more on their sexual orientation. This lack of compulsory heterosexuality sparks deeper thought6. Discovering your sexual identity is not only about what you find out but also about the bravery it takes to explore and grow.

So, keep going with bravery. Whether it’s expressing yourself through clothes or building real connections, knowing who you are is crucial. While statistics provide some insights56, the true artwork is your own story. It grows more colorful with every step taken in the journey of Self-Discovery.

The Journey to Self-Acceptance in LGBTQ+ Individuals

Starting the journey of self-acceptance shows great bravery, especially for LGBTQ+ people. Facing the challenge of internalized homophobia and societal stigmas is tough. But remember, you’re creating a masterpiece of your life.

Overcoming Internalized Homophobia

It’s tough navigating a society filled with homophobia and discrimination. This journey sometimes feels like walking blindfolded through a maze. You might doubt yourself because of the homophobia coming from around you and inside you.

Finding out that LGBTQ+ people have a high rate of suicide is shocking. It’s not just about accepting oneself but also dealing with trauma and addiction7. Overcoming internalized homophobia means seeing the effects of bullying, transphobia, and homophobia8 society shows us.

Embracing Your True Self

Discovering yourself reveals your true, bright colors. Healing from past trauma, like Native Americans teach, benefits more than just you7. It’s about leaving a legacy of self-acceptance for the future.

Safe spaces within communities offer solace and celebration. They help heal from past rejections7. Accepting ‘queer’ as a term defines identity without forcing precise definitions8.

Making society more accepting is crucial. It helps others feel proud of who they are8. This acceptance helps all of us grow.

Social media now plays a part in exploring who we are. It’s where self-acceptance starts, helping us grow amidst others’ expectations8. We go through a process of learning and relearning who we are, hoping society will fully accept our diverse selves.

Challenges on the Road to Self-Acceptance Strategies for Overcoming
Internalized homophobia and transphobia Finding affirmative support and validating your emotions
Compounded trauma from societal rejections Partaking in community led healing initiatives
Seeking validation for one’s sexual identity Celebrating your ‘queerness’ and crafting your unique narrative
Pressure from legacy societal norms Learning from past generations and setting healthy precedents
Ingesting the societal pill of shame Facilitating dialogues that foster collective empowerment

This table tells us the journey is more about the adventure than the destination. Every challenge is a riddle we can solve with resilience and a quest for acceptance. So, wear your most colorful armor. The world needs more of your unique light—a spectrum of Self-Acceptance in a world of Homophobia.78

The Role of Patience in Understanding Your Sexuality

Understanding your sexuality is like going on an adventure, not a quick race. It’s filled with different challenges, surprises, and times when you need to stop, catch your breath, and check where you’re heading. With patience, every success and mistake makes your journey of Self-Discovery richer; without patience, you might run along a path that isn’t truly yours.

Patience in Self-Discovery

In today’s fast-paced world, taking your time to be patient is like a quiet act of defiance. Patience helps us think deeply and honestly about our complex sexuality. This deep thinking can make our relationships stronger and happier because we understand ourselves better9. But when we’re too hasty, seeking quick pleasure instead of deep bonds, it can shake the foundation of our relationships9.

Think about the story of Jacob, who waited seven years to be with Rachel because he loved her deeply. This story shows us how true love can make waiting feel like an exciting time, not just time passing by. What if we use that kind of patience in our personal growth too? Can waiting then turn into something we value, showing us the many layers of our sexuality?

Even when a relationship starts, patience is key, especially in talking about sex. Being patient and open about what we want and don’t want makes both partners feel more comfortable and happy10. Rushing can make us miss out on the beauty of the journey. So, we should listen patiently to our partner, just like we listen to our own thoughts when we’re learning about ourselves10.

Love that lasts is built with both patience and its opposite, impatience. It celebrates the spark of sexual desire but also values steady friendship. When romantic relationships find the right mix of eagerness and patience, they flourish. This balance is found through self-reflection and embracing our own stories9.

With patience as your ally and determination as your guide, keep exploring the rich world of Understanding Sexuality. Each new understanding becomes more special because of the journey that led you there.

Sexuality: A Fluid and Changing Experience

Have you ever thought about how our sexuality labels might be like a cozy sweater, not a permanent tattoo? The wide range of human experiences show us that sexual fluidity and changes remind us nothing is set forever.

Understanding Sexual Fluidity

Sexual fluidity isn’t just a trendy phrase; it’s a real experience. Traditional LGBTQ+ ideas share familiar identities—like straight, gay, lesbian, bisexual, asexual, and pansexual. But online groups also talk about different ones like demisexual, sapiosexual, and lithosexual11. The common belief in a fixed sexual identity is supported by ideas of being “born this way” and the search for a “gay gene”11. Yet, important research, like the groundbreaking Study [8], reveals that changes in sexual orientation, attraction, and behavior are real, showing the complex nature of our sexuality12.

Studies show that sexual fluidity exists in everyone, regardless of gender12. This goes against the idea that our sexuality is fixed or “unnatural.” In fact, human sexuality is complicated, with attractions and identities changing over time11. And exploring this fluidity doesn’t always harm mental health; many people go through it positively11.

Challenging the Need for Permanent Labels

Labels can be useful, but now people question their permanence. Talking openly about changing sexuality shows it’s part of our life story. You are the writer of your life; let your story be as changing as you are.

The Queer Student Resources Center supports students exploring their sexual orientation and gender identity11. Research like Study [30] examines how sexual attraction changes over time and its impact on mental health and substance use during the crucial shift from teenage years to adulthood. This supports the dynamic nature of our identities and attractions12.

Dimension Recognition of Fluidity Study Reference
Transgender Individuals Yes Study [16]12
Health Outcomes Positive Link Study [21]12
Physical Wellness Investigated Study [19]12
Congruency in Adolescents Examined Study [32]12

Sexual fluidity is a journey unique to each of us. The growing discussion encourages us to think about the need for fixed labels. Maybe it’s time to store those labels not hidden away, but in a place where they can be rethought or retired as we grow. Aren’t we all, after all, just moving forward in our lives?

Coping with Societal Expectations and Stereotypes

Imagine you’re moving through a sea of Societal Expectations. You dodge LGBTQ+ Stereotypes like unwanted confetti. This is at a parade you never chose. Sounds tiring, right? But here’s a tip—Coping can be your superpower.

Coping with Societal Expectations

First, know this: your worth isn’t about following society’s rules. Society, which loves reality TV, isn’t a good guide. Is your sexual orientation anyone’s business? Interesting research on men’s mental health and social connections says men’s groups often offer practical more than emotional support, missing deep, non-traditional talks13.

Defy. Make this your top action. Fight stereotypes, pressures, and dismissive glances.

To stand against societal storms, learn to cherish emotional support like your toolbox. Realizing it’s okay to need others, especially when you’re struggling, is key. As we navigate these rough seas, why not craft a new story?

Stereotype: “Real men don’t cry.”

Reality: Research shows that being open to vulnerability strengthens your mental defense against life’s challenges, affecting everyone. So, if you need to cry, let it out. Your mental health will thank you.

  • Dive into your emotional world; it’s wide and unknown.
  • Forget standard solutions; make your own path.
  • Destroy the idea of one-way masculinity; you’re a person, not a cut-out.

Seeing that stereotype-filled ship in the distance? It’s sinking under its own outdated weight. You’re zooming towards a future full of chances.

In conclusion, your identity is your masterpiece to shape and redesign. Maybe today, you hang a new painting. If tomorrow it doesn’t fit, you change it. Your life’s collection is uniquely valuable and genuinely yours. What a wonderful place to call home!

Sexual Orientation Myths and Misconceptions

You’ve probably heard some myths about sexual orientation. It’s time to separate fact from fiction and reveal the truth. Misconceptions unfairly hide the real stories of LGBTQ+ identities.

Addressing Common Stereotypes

Many think they can guess someone’s sexual orientation by their hobbies, clothes, or how they act. This idea is too simple and misses the deeper, personal nature of sexual orientation. Fighting these stereotypes helps build a kinder, more welcoming world.

Busting Myths About LGBTQ+ Identities

Some say LGBTQ+ identities are just a phase or a choice. This is false. It ignores the real struggles of the LGBTQ+ community. Truth is, many studies and personal stories show that sexual orientation is a deep part of who we are. It’s not something we choose.

Learning and sharing the facts about sexual orientation helps erase misunderstanding. Next time you hear a myth, stand up and correct it. Be a hero in the fight for truth and acceptance.

Busting Myths on LGBTQ+ Identities

The Process of Questioning: It’s Okay to Be Unsure

Welcome to the journey of finding yourself. You don’t need to be strapped in because you’re moving at your own speed. You’re figuring out your Sexual Orientation. It’s like being a sleuth in your own story, where the mystery is who you like. And sometimes, the answer isn’t straightforward, but that’s alright.

Think of it this way: Your mind is full of “What ifs,” and it’s hard to pick just one. Choosing your identity can be like picking ice cream flavors—it can change, or you might want a bit of everything. This shows how our feelings can shift, just like our taste in treats14. You may feel nervous or excited, scared or happy. But it’s different from the stress and worry that SO-OCD brings15. True questioning feels less intense and doesn’t cause ongoing upset1514.

Here’s something interesting: The “+” in LGBTQ+ stands for all the additional identities we haven’t listed. Before 1990 and the “Bisexual Manifesto,” people thought of bisexual as just two genders. But now, we know attraction isn’t just about cis men and women. It’s more diverse, breaking beyond traditional boundaries14.

So, what should you remember? It’s okay not to have all the answers about who you like. Discovering yourself isn’t a sprint; it’s more like a long, fulfilling journey. Take your time, enjoy learning about yourself, and don’t rush. Some might play with the idea of being part of the LGBTQ+ community before understanding their true selves. And that’s totally normal—no need for any stress15.

But what if you’re still confused? Don’t feel forced to label yourself too soon. There are many support systems out there, from hotlines to organizations ready to guide you. Look at each day as a fresh page in your story, always knowing your tale is yours to tell, at your joyous pace.

If SO-OCD’s tough grip has you caught, like obsessing over online quizzes or overanalyzing every social interaction, there’s help. ERP therapy can be a big relief15. Searching for certainty in who you like can seem daunting, but it’s okay to seek support15.

So, whether you’re investigating your feelings closely or letting them naturally unfold, give yourself some credit. Every step is part of the large, wonderful journey of being yourself. Being unsure is normal—it’s part of life. Isn’t life more exciting with a bit of the unknown?

Confronting Fears and Anxieties About Sexuality

Discovering your own sexual identity can bring up fears, like worrying what others think. Uncovering your sexuality can be tough mentally. Did you know most anxiety starts by age 2416? This fact highlights how important young adulthood is for mental and sexual health.

The fear of not fitting in or being judged can affect anyone. Studies show sexual minority young adults often feel more anxious than their straight peers16. This tells us that worries about sexuality are real and affect many.

Women, especially those who love other women, usually feel these pressures more16. Hiding who you love can make anxiety worse, leading to social fears16. If you’re dealing with these feelings, remember, you’re not alone. Many share these fears and stand with you.

Handling the Fear of Judgment

Dealing with fear of judgment can be scary. Wondering if it will catch you off guard? Remember, you’re not alone in this. Women with same-gender partners face more fear of phobias and PTSD16. Even so, strong spirits and support systems help us face these fears together.

Support Resources for Mental Health and LGBTQ+ Concerns

There’s help out there for those battling anxiety. Treatments like CBT can help with fears, including about sex17. Sometimes, medication is needed alongside therapy for relief17.

Support from LGBTQ+ groups and mental health experts can lead to self-love. Their understanding and acceptance help you find peace on your journey.

Embracing the Personal Nature of Your Sexuality

Thinking of embracing sexuality is like exploring your own masterpiece. Your canvas is large, and your colors are varied. It goes beyond biology to include your feelings, thoughts, and social life. This approach to sexual health was first defined by the World Health Organization in 197518. Exploring your sexuality is deeply personal, enriched by every feeling and thought you add to it.

Your sexual orientation is a story made of biological, psychological, and emotional layers. Together, they create a unique pattern of who you’re attracted to19. This story confirms that human sexuality isn’t just a straight line. It changes over time, from puberty through your whole life19. If you identify with the LGBTQ+ community, see it as a vast spectrum of endless possibilities, like the stars at night.

The hypothalamus, with help from your limbic system, plays a key role in your sexual health. It controls hormones like oxytocin and prolactin that affect your sexual life19. By understanding the influence of both evolution and social learning, you’re free from false beliefs. This knowledge gives you power19. Recognizing what causes sexual orientations shows us that acceptance varies widely across cultures. This is clearer in men19.

We’ll also look at the biology of sex, highlighting the interaction between internal and external parts. This dance is key for making babies and experiencing sexual joy.’,

Aspect of Sexuality Details Relation to Personal Journey
Biological and Physiological Includes reproductive system, sexual response cycle, hormones such as oxytocin, prolactin, FSH, and LH Base of our physical and emotional experiences
Sexual Orientation Pattern of sexual interest towards others Helps in understanding and identifying within the LGBTQ+ community
Sexual Functioning Important role of hypothalamus, alongside limbic system input Lays the biological foundation for desire and sexual activity
Male Genitalia Penis and scrotum important for procreation and sexual pleasure; ongoing sperm production marks male fertility Understanding these mechanisms enriches our view of male sexuality

The sophisticated process of sperm production contrasts with female ovulation, highlighting the balance in human reproduction19. The penis and scrotum play crucial roles in reproduction and pleasure. This journey mirrors the process of discovering and accepting your LGBTQ+ identity as essential to life19.

As you walk this path, let knowledge light your way. Let inspiration come from important events like the Beijing Platform for Action18. These give you the freedom to make choices about your sexuality18. At every step, remember the link between sexual health, rights, and joy. They’re key to a healthy and fulfilled life18. Your sexuality is a powerful and beautiful story. Embracing it turns life into a masterpiece, with each insight adding to its beauty.

Seeking Support: Conversations with Trusted Individuals

Figuring out who you are can be complex, just like solving a Rubik’s Cube. Luckily, you’re not on this path alone. It’s key to find supportive people who cheer for you and support your LGBTQ+ journey. These are the kind of trusted individuals who truly understand and help.

Finding Supportive Networks

Did you know almost half of LGBTQ+ folks have found solace in chosen families20? Chosen families create a vital support network. They’re there for you when times are tough. And with most LGBTQ+ youth facing harassment, such support networks are crucial. Yet, despite the challenges, a big part of the community stands strong as allies20, fighting discrimination with love and support.

Why a Trusted Confidant Matters

An emotional gym is where a trusted confidant becomes your personal spotter. They’re essential for keeping you safe as you aim for your goals. Facing challenges, especially for LGBTQ+ youth at risk of homelessness, highlights the importance of such support.21 Sadly, many LGBTQ+ adults and trans individuals know the pain of rejection and its severe consequences21. This shows how crucial it is to have someone you can rely on.

Risks and Challenges % of LGBTQ+ Individuals Affected Role of Supportive Networks
Mental Health Condition LGB Adults: >200%
Transgender Individuals: ~400%21
Provides access to understanding professionals and peer support groups.
Harassment or Assault at School 86% of LGBTQ+ Youth21 Offers safe spaces and advocacy for inclusive policies.
Substance Use Disorder LGB Adults: Nearly 200%
Transgender Individuals: Almost 400%21
Encourages healthy coping mechanisms and offers recovery support.
PTSD and Suicidality Significantly Higher Risk21 Provides crisis interventions and long-term mental health care resources.

Knowledge gives you power on the journey of self-discovery. Remember, you’re not navigating these waters alone. Safe havens exist, filled with those ready to stand by you through any storm. Anchor yourself to networks that understand and support you. Find trusted individuals who get you. Together, you stand strong.

Sexual Orientation OCD: Understanding the Intrusive Thoughts

If you’ve ever had distressing doubts about your sexuality, you’re not alone. It might be Sexual Orientation OCD (SO-OCD), not just regular questioning. This condition makes you crave certainty in an area where doubt is normal22. Imagine your brain’s alarm system going off wrongly, about what matters to you. That’s SO-OCD22.

About 2.5 million people in America live with OCD23. SO-OCD is a big challenge for many in the LGBTQ+ community. It can disrupt close relationships as unwanted thoughts invade sexual moments. Some may avoid sex entirely22.

Others may constantly seek reassurance or check themselves for signs of arousal22. This endless search for certainty is tough. But treatment with ERP can help regain control over these fears without resorting to compulsive acts2322.

Treatment often involves Exposure and Response Prevention (ERP), a top method for managing OCD. It’s better than medication alone23. ERP improves your sex life by letting you face intrusive thoughts directly. This approach helps you enjoy sexual experiences without overthinking22.

Yes, it’s a tough path and it forces you to face hard truths. But, this process begins your journey to understanding and taking back your story. With the right support, there’s hope. You’ll learn to live fully, embracing every part of yourself, including your OCD22.


What Does Sexual Orientation Mean?

Think of sexual orientation as your heart’s compass. It tells who you’re attracted to, romantically or sexually. It can point in many directions, showing emotions and attractions for different genders. Your romantic North Star might change, guiding you unexpectedly.

What is the Continuum of Sexuality?

Imagine sexuality as a huge spectrum, a mix of colors, not just simple black and white. It’s like a sliding scale of feelings, changing over time. It’s your unique gradient, showing who attracts you.

How Do I Navigate Self-Discovery and Sexual Identity?

Finding yourself is like going on a big adventure. You don’t have a map, just your feelings and discoveries. Sometimes, you might feel lost, and that’s okay. It’s your journey to learn what makes you special.

How Can I Overcome Internalized Homophobia?

Beating internalized homophobia means letting go of bad feelings society might have given you. It requires courage and help. Keep removing layers of stigma until you’re true to yourself.

What Does It Mean to Embrace Your True Self?

Embracing yourself is like cheering loudly for who you are. It’s loving and accepting every part of your identity. It’s when you decide you’re worthy of your own love.

Why is Patience Important in Understanding My Sexuality?

Getting your sexuality is slow, like a Polaroid developing. Rushing won’t help. Be patient, let your feelings clear up, and see the beautiful result.

How Can I Understand Sexual Fluidity?

Sexual fluidity suggests attractions can change, much like rivers can shift their course. It’s natural for your attractions to evolve over time.

Why Shouldn’t I Feel Pressured to Use Permanent Labels for My Sexuality?

Your sexuality doesn’t need a permanent label. It’s like a gourmet dish, changing flavors over time. Avoid feeling trapped by labels; you’re free to explore.

How Can I Cope with Societal Expectations and Stereotypes?

Dealing with society’s pressures is like refusing to fit into a wrong shape. Be yourself, ignore outdated molds, and love freely.

How Do I Address Common Stereotypes About LGBTQ+ Individuals?

Fighting LGBTQ+ stereotypes means telling your truth against myths. Use facts and empathy to show the real, diverse community.

What Are Some Busting Myths About LGBTQ+ Identities?

Debunking LGBTQ+ myths shines light on truths. Remember, there’s no specific “look” or behavior for anyone. Sexual orientation isn’t a choice, and the “gay agenda” is just a myth. Spread knowledge and understanding!

Is It Normal to Be Unsure About My Sexual Orientation?

It’s totally normal to question your sexuality. It’s a journey of self-discovery that takes time. Embrace this period of questioning—it’s part of your path.

How Can I Handle the Fear of Judgment Regarding My Sexuality?

Facing judgment fears is tough, but stay true to yourself. Find support and love to help you be confident.

What Support Resources Are Available for Mental Health and LGBTQ+ Concerns?

Many resources can support your mental health and LGBTQ+ issues. From therapy to groups, there’s help to keep you going. These resources are here to assist, like a pit crew in a race.

Why is the Personal Nature of My Sexuality Important to Embrace?

Embracing your sexuality is proclaiming your freedom. It’s about defining love and attraction on your terms. Celebrate your right to explore your identity.

How Can I Find a Supportive Network?

Building a supportive network is like forming a band. Find people who support and understand you. Look for groups or organizations where you can connect and share.

Why Does Having a Trusted Confidant Matter?

A trusted friend guides you like a lighthouse in the dark. They offer support and a safe place to be yourself. This trust lets you express your true self freely.

What is Sexual Orientation OCD?

Sexual Orientation OCD (SO-OCD) challenges your sexual identity with unwanted thoughts, causing stress. It’s not about orientation but needing certainty. Therapy, like ERP (Exposure Response Prevention), helps quiet these doubts, bringing peace.

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