EFT tapping, a blend of ancient acupressure and modern psychology, effectively reduces stress, anxiety, and PTSD symptoms. It involves stimulating specific meridian points to send calming signals to the brain. Supported by scientific research, it offers long-term positive effects on mental and physical health. Mastering the tapping points and crafting personalized sequences are essential for harnessing its benefits.

Reiki is a holistic energy therapy that complements conventional medical treatments, facilitating relaxation and promoting balance in the body’s energy field to support healing. Scientific studies suggest benefits such as stress reduction, pain management, mood enhancement, and improved sleep. It’s not a substitute for medical treatment but can enhance overall well-being.