Happiness is a cognitive state influenced by both short-term pleasures (hedonia) and long-term meaning (eudaimonia), and is regulated by behaviors that affect neurochemicals like endorphins and dopamine.
Social media addiction is linked to our brain’s reward system, where online interactions release dopamine, creating a cycle of addiction similar to substance abuse.
Procrastination is rooted in psychological barriers like fear of failure and perfectionism, but we can reduce procrastination by understanding and addressing these triggers, practicing mindfulness, and cultivating self-compassion.
Work-from-home stress can manifest through trouble sleeping, emotional indicators such as anxiety and irritability, and physical symptoms like headaches, necessitating early detection and management for mental well-being.
Self-care for men is crucial for their physical and mental well-being and includes a balanced mix of activities to support health and happiness.
Caregiving, both professional and informal, face considerable emotional, physical, and financial challenges that impact their overall health and can lead to secondary strains such as employment challenges and relationship stress.
Digital currency represents a significant shift from physical cash to electronic form, divided into three main types: decentralized cryptocurrencies, stablecoins pegged to stable assets, and centrally issued Central Bank Digital Currencies (CBDCs).
Mindfulness is a practice of non-judgmental present-centered awareness rooted in Buddhist traditions, aimed at cultivating wisdom and presence with versatile techniques like seated meditation and body scans.
Altcoins aim to address its limitations by offering diverse functionalities, including consensus mechanisms and cryptographic algorithms.
ABLE accounts offer tax-advantaged savings for individuals with disabilities, allowing them to accumulate funds without affecting eligibility for benefits like SSI and Medicaid, provided disability onset occurs before age 26.
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